10 Best Shoes for Weak Ankles – Review & Guide

best shoes for weak ankles

Upset for weak ankles? Then you might want to have a pair of shoe that will help strengthen them for the better cause. A number of brands have come up with a variety of shoes that have been designed just for your ankles. And if you aren’t sure which one to go for, then this write will put the light on the best.

Here you will find 10 of the best shoes for weak ankles and since we aren’t sure whether a male or female is reading this, we have decided to divide the shoes gender-wise so that the write benefits all of you.

Best Shoes for Weak Ankles (Our Top 10 Picks)

  1. ASICS Women’s Gel-Venture 6
  2. New Balance Women’s 1080v8
  3. HOKA ONE ONE Womens Bondi 4
  4. HOKA ONE ONE Womens Stinson 3
  5. New Balance Women’s 690v2
  6. Vans Men’s Sk8-hi(tm) Core Classics
  7. New Balance Men’s Fresh Foam 1080v7
  8. Danner Men’s Kinetic 8” GTX
  9. Hoka One One Mens Bondi 5
  10. ONEMIX Men’s Lightweight Air Cushion

Best for all the women!

Here are the best shoes for weak ankles we’ve analyzed for women among hundreds of models:

ASICS Women’s Gel-Venture 6

ASICS Womens Gel-Venture 6

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Don’t you think your ankles have now become weak enough to get them some extra support? If so, then you can take this pair of shoes into consideration from ASICS.

Speaking of support, you will surely have it since the pair has a great Rearfoot GEL cushioning system that does the trick. With this, not only the pair works to minimize shock but also allows for a smooth switch to mid-stance.

And being a low-top shoe, it will help you more in strengthening your ankle.

Apart from cushioning, another great feature of the shoes is Trail Specific Outsole. Because of this feature, you will get to enjoy enough traction no matter what terrain you use.

Moreover, the pair holds a very thick inner sole and provides sufficient comfort to the bottom of your feet.

Not only that, the brand has placed the proprietary abrasion rubber around the crucial areas of the outsole for offering longer durability.

PROS
  • Dual forms of ankle support.
  • Comes with wear and tear reduction.
  • Durable.
  • Cushioning offers comfort.
  • Can be used on all kinds of terrain.
CONS
  • Might run on the large side.

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New Balance Women’s 1080v8

New Balance Womens 1080v8

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If you want to present an ideal gift to your ankles, then this pair by New Balance can be the best shoes for weak ankles.

Speaking of the best, one of the striking features of 1080v8 pair is their low-top Bootie construction. It means their heel, ankle collar, tongue come as one piece which makes them fit like socks. And this is something you really want for protecting and supporting your ankles that will further help reduce all the pain.

The toe box and lateral side of the footwear have been made up of synthetic material which is known as Hypokin. It is a great feature to have as it helps adapt to the shape of your foot with ease for your convenience.

Moreover, the medial areas and mid-foot of the pair come in mesh material. So, the brand has chosen the material wisely to make this pair for your ankles.

To add more, you will also have an otholite insert that adds an extra layer of support for your feet and ankle.

PROS
  • Low-top Bootie construction helps fit your feet like socks.
  • Cushioning offers enough support.
  • Ortholite insert adds extra support for ankles.
  • Materials are durable.
CONS
  • Traction is average.

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HOKA ONE ONE Womens Bondi 4

HOKA ONE ONE Womens Bondi 4

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HOKA ONE ONE is one of the most favorite brands of orthopedic doctors. If you have weak ankles, then Bondi 4 can make an ideal pick for such issue.

To start with comfort, the pair comes with enough cushioning system with full EVA mid-sole and meta-rocker to support your feet and ankles.

Moreover, the shoes have Flat-waisted geometry so that the pair can offer enough stability to enjoy.

As for the upper, it comes with Lycra ComfortFrame through which you can get your foot more breathable and stretchable coverage.
Additionally, the brand has also placed the rubber strategically with TPU external heel counter so that you can bring the best out of it.

What more is that not only you can use the pair for walking but also for running. And you even if you have any ankle ache, it has the ability to shoo it away for its cushion comfort.

PROS
  • Cushioning system with full EVA mid-sole for comfort.
  • Offers sufficient ankle support.
  • Flat-waisted geometry for stability.
  • Lycra ComfortFrame for giving stretchable and breathable coverage.
  • Great for walking and running.
CONS
  • You might find it bulky.

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HOKA ONE ONE Womens Stinson 3

HOKA ONE ONE Womens Stinson 3

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Another awesome entry by HOKA ONE ONE. This particular pair has almost all the features that you expect from the best shoes for weak ankles.

When it comes to the upper, the brand has made it up with light breathable mesh that lets the air permeate the shoe completely. As a result, it promotes a drier and cooler feel even if worn for a long time.

The shoes also do great benefits to your feet by reducing irritation and blistering through offering essential stabilization around your mid-foot from medial to lateral. You can thank structural no-sew speed-frame overlays technology for such perks.

To cushion and comfort your feet and ankles, the brand has designed the shoes with enough cushioning system. The EVA Strobel board foam that is used for supporting your feet feels soft and lightweight as well.

Not just that, its midsole also offers an equal level of pleasingly cushioning that further helps your feet with added protection and stability.

PROS
  • Breathable mesh upper for smooth airflow.
  • Will stay dry and cool on your feet.
  • Offers essential stabilization for reducing irritation.
  • EVA foam helps cushion your ankles.
  • Midsole for more cushioning.
CONS
  • Some of you might find it a bit narrow through toe area.

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New Balance Women’s 690v2

New Balance Womens 690v2

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If you wish to balance your healthy life by walking and running, then this pair by New Balance can be your ideal pick.

With the combination of textile and synthetic, this pair feels amazing for your feet and especially for your weak ankles. Not just that, it is also ideal for women who spend most of their time in walking and running. So, if you are a regular walker, the pair can be your mate.
It comes with a rubber sole that deals greatly with traction, so you have the grip even if you run on no matter what the terrain is.

For extra support, the brand has injected molded EVA foam for midsole so you get both the comfort and cushion from the pair.
Just like the brand boasts, the 690v2 is all about the combination of traction, speed and style.

The best part is that unlike many of the shoes out there, this is comparative less bulky and flexible. So, the shoes won’t drag you down, in fact you will feel confident with its lightness.

PROS
  • Durable material.
  • Have superb traction.
  • Offers great support with cushioning system.
  • Makes you feel comfortable to run and walk.
  • Can be used on all kinds of terrain.
  • Does not pick up dust.
CONS
  • Might not run true to your size.

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Best for all the men!

Here are the best shoes for weak ankles we’ve analyzed for men among hundreds of models:

Vans Men’s Sk8-hi(tm) Core Classics

Vans Mens Sk8-hi(tm) Core Classics

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If you are looking for a mate that will help in giving enough support to your weak ankles, then Core Classics by Vans should be your top priority.

This is a high top pair that has all the features to protect your ankles from all the injury, soreness and weaknesses. So, you can call it the best shoes for weak ankles.

Moreover, the Core Classics have just been made for offering enough ankle support while featuring an outsole that will stick to the grip.

Another great trait of the shoes is that it has a padded collar. With this, you will get to enjoy enough ankle support by creating a solid and snug fit. Not only that but also helps boost the strength and mobility of your ankle making you free from all the worry of soreness.

Next comes the Canvas factor. This is stated to be a very smart choice by the brand to offer further support your ankle by firm enough during feet movements.

PROS
  • Great for ankle support.
  • Padded collar for cushioning.
  • Canvas for ideal fit and security.
  • Great traction for rubber outsole.
  • All-terrain use.
CONS
  • White laces might turn into black easily due to dust and dirt.

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New Balance Men’s Fresh Foam 1080v7

New Balance Mens Fresh Foam 1080v7

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Looking for a pair that will prevent the rolling of your ankles? Then you must have this 1080v7 shoes by New Balance.

Starting from its structure to its performance, the shoes make an ideal choice for weak ankles.

Not only it is ideal for being a stability pair but also helps protect your ankles from soreness or injury. And that makes it even great for trail walking.

Moreover, the brand also boasts much about the usage of fresh foam in a plush so that you have the most stable ride with the pair.

The shoes come with a mesh forefoot that has been engineered carefully to support structured mid-foot and the result?: you get more support for your weak ankles. And since the shoe has mesh in it, you will find your feet cool and dry wearing it.

The best trait of the shoes is its removable insole. Not only you can remove it according to your preference but also use it to eliminate ankle pain completely.

PROS
  • Durable material.
  • Removable insole.
  • Insole helps eliminate ankle soreness.
  • Great cushion for feet support.
  • Breathable mesh for maximum airflow.
CONS
  • Can be a little squishy sometimes.

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Danner Men’s Kinetic 8” GTX

Danner Mens Kinetic 8” GTX

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Chic with a vibe of cushioning and control: this is what Kinetic 8” GTX by Denner is all about. Not only it is known as the best shoes for weak ankles but also its sexiness adds extra charm to your personality.

Made completely up of leather and nylon, this black boot speaks of class. The traditional combination of materials used for the footwear makes it a much durable product of the year.

Now let’s have some traction talk. The boot comes with a rubber sole that helps it stick to the ground so you have the actual control.

Being a super high-top boot, it is able to provide enough support and protection to your ankles that no other footwear can.

Not only that, the pair has also marked itself as the most durable and waterproof product: and that is again for the materials.

Coming with GORE-TEX breathable lining, the boot will allow enough airflow to make your feet breathe and feel cool.

Moreover, the shoes also have speed lacing system so that you can tighten the feet for snug fit.

The cushioning used in the boot is of PU material and it does offer enough cushions to strengthen your weak ankles.

PROS
  • Leather-nylon combo makes it durable and waterproof.
  • Enough cushioning for smoothening weak ankles.
  • Breathable mesh allows for cooler air flow.
  • Speed lacing system for secure fit.
  • Great traction for added grip.
CONS
  • The flap of fabric outside the top of the tongue makes it hard to get the shoe on.

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Hoka One One Mens Bondi 5

Hoka One One Mens Bondi 5

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Here is another HOKA for you to witness the amazing features that made it the best shoes for weak ankles in the market.

Bondi 5 has been made up of synthetic material that does a great job for its durability.

Moreover, just like majority of the other shoes, it too comes with a breathable mesh upper. So your feet can expect some cool and dry feel from the shoes.

To provide you a snug feel, the brand has made it with 3D Puff Print Frame so you can fit it to the shoe securely. And you will find it light enough to wear it for a long walk.

The best part is nobody was found to complain about it giving sore issues, so you can choose it even for a regular walk.

To support your ankles, even more, you will find Ortholite insoles that add extra cushion for comfort.

Not just that, the brand has also stuffed EVA foam for mid-sole that further helps improve your weak ankles by better cushioning.

PROS
  • Materials promote durability.
  • Ensures traction.
  • Comes with double form of ankle support.
  • Cushioning for comfort.
  • 3D Puff Print Frame for secured fit.
  • Breathable mesh upper for better airflow.
CONS
  • Takes a few wearing to break them in.

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Azooken Mens Lightweight Air Cushion

Azooken Mens Lightweight Air Cushion

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If you think about getting yourself a light shoe for your weak ankles, then this model by Azooken can be the best.

The pair comes with breathable material so that you can wear it even in the summer time. Hence, your feet will feel all cool and dry. Having it engineered with 3D knit, the upper does its job amazingly.

The brand has also infused air cushion design so that it can protect your ankles and feet from intense impact and make them feel comfortable rather.

The EVA insoles are another reason that supports your ankles further by better cushioning. Not just that, it also helps provide you non-slip performance and solid wear resistance.

PROS
  • Ensures comfortable cushioning.
  • Great for weak ankles.
  • Support ankle in many ways.
  • Breathable mesh upper for better air flow.
  • Great traction.
CONS
  • Can be felt a little bulky.

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The Buying Guide:

Things to consider:

Cushioning:

Cushioning comes in a variety of forms. While some people opt for shoes with plenty of cushions, some prefer a pair with no cushion at all. Irony is that having a no-cushion pair lowers the chance of ankle injury and it can also be the reason of ankle soreness. For this, it will be safe to go for shoes with cushioning system. Not only it will give enough support to your ankle but also give plenty of comfort that your ankle needs.

High-top vs. Low top:

Both high top and low top shoes have their own pros and cons for ankles. You will find a number of statements that say high top shoes to be the best for weak ankles. However, while some prefer high top shoes for such benefits, some prefer low top shoes as they help maximize range of motion and strengthen your ankles.

So, if you are planning to buy shoes for weak ankles, it will be better to keep low top shoes in the priority list. Because the benefits that such shoes offer help you prevent injuries in the long run. As for the high top, there are drawbacks of keeping your ankles restricted as they can make your ankles weaker.

Having said that, you can still go for high top shoes for ankle protection but there is no rule to pick this only for your weak ankles. So, whatever you choose, pick wisely!

Fit:

If you want to get an ideal fit for the shoe, then here are some factors you may consider:

  • Make sure the footwear fits half-inch from the toe-box to the tip of the longest toe.
  • Do not go for shoes that will be excess tight or roomy, the pair should be fit snugly.
  • Ensure the thickness of the tongue and check if it does more than separate your foot from laces.

Once you keep this in mind, it will be easier for you to get yourself a pair with better fit. And always think of taking one that will give you enough comfort even if you wear it the whole day.

The Best Type

For Unstable Ankles:

If your ankles tend to be prone to sprain, then you might own a problem which is chronic lateral ankle instability. It can be for your ankle injuries in the past or can be for the tendency to twist more than they should. Ankle sprain happens to be one of the most common injuries and such can lead to weak and unstable ankles.

In this situation, the best shoes will be a pair that will protect your feet and offer stability and balance to the ankles.

To get the ideal one, look for a footwear that will be stable on lateral or exterior facing side. If you get a pair that is enough firm laterally, then it is less probable that the shoe will let your foot roll and sprain your ankles.

Also you will need a pair that will be cushioned heavily so you get extra support from the inward.

For Ankle Arthritis:

If you think your ankles are weak for arthritis then you will need to get a doctor’s approval before you work out on them. But the best you can do is to get an ideal footwear that has been designed especially for such issues.

And that ideal footwear will be any kind of aerobics shoes that will help minimize force transmission across your ankles.

Also, the shoe must have enough cushioning that will help limit ankle motion with rocker sole while the feet strike the ground. You also need to ensure that the front to the pair does not bend while pushing on the toe areas.

You can also check this out the 10 Best Basketball Shoes for Plantar Fasciitis.

For Ankle Ache due to Flat Feet

If your feet are flat or have low arches, then it initiates an inward roll of your ankles that can lead it to give a lot of stress on them. So, if you get yourself an ideal pair, it will help restrict this kind of excess pronation.

It is also important that you check out if the shoes have arch support inside them since they will give comfort and avert injury.

Let’s Watch a Video review:

Frequently Asked Questions:

Q: What to look for in cushioning support for weak ankles?

  • A: Cushioning should do the job of the following:
  • Decrease the load rate of the shock force in your ankles.
  • Help in returning to the midstance from heel strikes.
  • Decrease discomfort in your ankles during the time of your activities.
  • Should not give any ache even after wearing for a long period.
  • Offer enough support.

Q: What types of shoes do we need to avoid?

A: There are many people who look for shoes based on their look. Of course, the look is important but the top priority should be cushioning and protection. So, if the shoes do not offer these two factors, then it’s useless to have them for your weak ankles. Plus you should also avoid high heeled or low heeled shoes. They are a big NO NO.

Conclusion:

Footwear is one of the most important medicines for your weak ankles. If you really want to strengthen them, then it is important that you go for one that will suit you. Be it a low top or high top, it does not matter. You must focus on a pair that will work to improve the health of your ankles.

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